/* ============================================================
   PHASE 2 FEATURE STYLES
   ============================================================ */

/* Shared page header */
.page-header { padding: 1.5rem 0 1rem; }
.page-header h1 { font-size: 1.8rem; font-weight: 700; color: #ffffff; margin: 0 0 0.25rem; }
.page-subtitle { color: var(--text-secondary); font-size: 0.95rem; margin: 0; }
.section-header { display: flex; align-items: center; justify-content: space-between; margin-bottom: 1rem; }
.section-header h2 { margin: 0; }

/* MRT Page */
.mrt-page { padding: 1rem; max-width: 900px; margin: 0 auto; }
.mrt-progress-banner { display: flex; align-items: center; gap: 1rem; background: var(--navy-light); border-radius: 12px; padding: 1rem 1.5rem; margin-bottom: 2rem; }
.mrt-stat { text-align: center; min-width: 60px; }
.mrt-stat-val { display: block; font-size: 1.8rem; font-weight: 700; color: var(--accent-red); }
.mrt-stat-lbl { font-size: 0.75rem; color: var(--text-secondary); text-transform: uppercase; }
.mrt-progress-bar-wrap { flex: 1; height: 8px; background: var(--navy-medium); border-radius: 4px; overflow: hidden; }
.mrt-progress-bar { height: 100%; background: var(--accent-red); border-radius: 4px; transition: width 0.5s ease; }
.mrt-category { margin-bottom: 2.5rem; }
.mrt-category-title { font-size: 1.1rem; text-transform: uppercase; letter-spacing: 0.08em; color: var(--text-secondary); border-bottom: 1px solid var(--border); padding-bottom: 0.5rem; margin-bottom: 1rem; }
.mrt-modules-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(280px, 1fr)); gap: 1rem; }
.mrt-module-card { background: var(--card-bg); border: 1px solid var(--border); border-radius: 12px; padding: 1.25rem; transition: transform 0.2s, border-color 0.2s; }
.mrt-module-card:hover { transform: translateY(-2px); border-color: var(--accent-red); }
.mrt-module-card.completed { border-color: var(--success); }
.mrt-module-card.in-progress { border-color: #f59e0b; }
.mrt-module-header { display: flex; justify-content: space-between; align-items: center; margin-bottom: 0.75rem; }
.mrt-module-num { font-size: 0.75rem; font-weight: 700; color: var(--accent-red); text-transform: uppercase; letter-spacing: 0.05em; }
.status-badge { font-size: 0.7rem; padding: 0.2rem 0.5rem; border-radius: 20px; font-weight: 600; }
.status-badge.completed { background: rgba(34,197,94,0.15); color: var(--success); }
.status-badge.in-progress { background: rgba(245,158,11,0.15); color: #f59e0b; }
.status-badge.not-started { background: var(--navy-medium); color: var(--text-secondary); }
.mrt-module-title { font-size: 1rem; font-weight: 600; margin: 0 0 0.5rem; color: var(--text-primary); }
.mrt-module-desc { font-size: 0.85rem; color: var(--text-secondary); margin: 0 0 0.75rem; line-height: 1.5; }
.mrt-module-meta { display: flex; gap: 1rem; align-items: center; margin-bottom: 0.75rem; }
.mrt-duration { font-size: 0.8rem; color: var(--text-secondary); }
.mrt-rating { font-size: 0.9rem; color: var(--accent-red); }

/* MRT Modal */
.modal-xl .modal-content { max-width: 800px !important; }
.mrt-modal-label { font-size: 0.75rem; text-transform: uppercase; letter-spacing: 0.08em; color: var(--accent-red); display: block; margin-bottom: 0.25rem; }
.mrt-modal-duration { font-size: 0.85rem; color: var(--text-secondary); }
.mrt-content { margin-bottom: 2rem; }
.mrt-section { background: var(--navy-light); border-radius: 10px; padding: 1.25rem; margin-bottom: 1rem; }
.mrt-section h3 { color: var(--accent-red); margin: 0 0 0.75rem; font-size: 1rem; }
.mrt-section p { margin: 0; line-height: 1.7; color: var(--text-primary); }
.mrt-questions { margin-top: 1rem; background: var(--navy-medium); border-radius: 8px; padding: 1rem; }
.mrt-questions h4 { margin: 0 0 0.75rem; font-size: 0.9rem; color: var(--text-secondary); }
.mrt-questions ol { margin: 0; padding-left: 1.25rem; }
.mrt-questions li { color: var(--text-primary); margin-bottom: 0.5rem; line-height: 1.5; }
.mrt-completion-form { border-top: 1px solid var(--border); padding-top: 1.5rem; }
.mrt-completion-form h3 { margin: 0 0 1rem; }
.star-rating { display: flex; gap: 0.25rem; }
.star-btn { background: none; border: none; font-size: 1.5rem; cursor: pointer; color: var(--text-secondary); transition: color 0.15s; padding: 0.1rem; }
.star-btn.active, .star-btn:hover { color: #f59e0b; }
.mrt-complete-actions { display: flex; gap: 1rem; margin-top: 1rem; flex-wrap: wrap; }
.completed-badge { background: rgba(34,197,94,0.15); color: var(--success); padding: 0.5rem 1rem; border-radius: 8px; font-weight: 600; }

/* Fitness Assessment Page */
.assessment-page { padding: 1rem; max-width: 900px; margin: 0 auto; }
.assessment-history { margin-bottom: 2rem; }
.assessment-results-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(220px, 1fr)); gap: 1rem; margin-top: 1rem; }
.assessment-result-card { background: var(--card-bg); border: 1px solid var(--border); border-radius: 10px; padding: 1rem; }
.result-header { display: flex; justify-content: space-between; margin-bottom: 0.5rem; font-size: 0.9rem; }
.result-date { color: var(--text-secondary); font-size: 0.8rem; }
.result-grade { font-size: 1.1rem; font-weight: 700; }
.grade-pass { color: var(--success); }
.grade-fail { color: var(--danger); }
.grade-merit { color: #3b82f6; }
.grade-distinction { color: #f59e0b; }
.result-score { font-size: 0.85rem; color: var(--text-secondary); margin-top: 0.25rem; }
.assessments-list { display: flex; flex-direction: column; gap: 1.25rem; margin-top: 1rem; }
.assessment-card { background: var(--card-bg); border: 1px solid var(--border); border-radius: 12px; padding: 1.25rem; }
.assessment-card-header { display: flex; align-items: center; gap: 0.75rem; margin-bottom: 0.75rem; }
.assessment-type-badge { font-size: 0.65rem; font-weight: 700; padding: 0.2rem 0.5rem; border-radius: 4px; text-transform: uppercase; letter-spacing: 0.05em; }
.assessment-type-badge.standard { background: var(--accent-red); color: #fff; }
.assessment-type-badge.functional { background: #3b82f6; color: #fff; }
.assessment-type-badge.rehab { background: var(--success); color: #fff; }
.assessment-tests-preview { margin: 0.75rem 0; font-size: 0.85rem; color: var(--text-secondary); }
.test-chip { display: inline-block; background: var(--navy-medium); border-radius: 20px; padding: 0.2rem 0.6rem; font-size: 0.75rem; margin: 0.2rem; }
.assessment-card-actions { margin-top: 1rem; }
.assessment-modal-type { font-size: 0.75rem; text-transform: uppercase; letter-spacing: 0.08em; color: var(--accent-red); display: block; margin-bottom: 0.25rem; }
.assessment-intro { color: var(--text-secondary); margin-bottom: 1.5rem; line-height: 1.6; }
.assessment-tests { display: flex; flex-direction: column; gap: 1rem; margin-bottom: 1.5rem; }
.assessment-test-item { display: grid; grid-template-columns: 1fr auto; gap: 1rem; align-items: start; background: var(--navy-light); border-radius: 10px; padding: 1rem; }
.test-info strong { display: block; margin-bottom: 0.25rem; }
.test-instructions { font-size: 0.8rem; color: var(--text-secondary); margin: 0; line-height: 1.5; }
.test-input { min-width: 100px; }
.test-input label { font-size: 0.75rem; color: var(--text-secondary); display: block; margin-bottom: 0.25rem; }
.assessment-score-input { width: 100%; padding: 0.5rem; border: 1px solid var(--border); border-radius: 8px; background: var(--card-bg); color: var(--text-primary); font-size: 1.1rem; font-weight: 600; text-align: center; }
.pass-standards-preview { background: var(--navy-light); border-radius: 10px; padding: 1rem; margin: 1rem 0; }
.pass-standards-preview h4 { margin: 0 0 0.5rem; font-size: 0.9rem; color: var(--text-secondary); }
.grade-guide { display: flex; flex-direction: column; gap: 0.35rem; margin-top: 0.5rem; }
.grade-item { font-size: 0.85rem; }

/* Enhanced Rehab Page */
.rehab-page { padding: 1rem; max-width: 900px; margin: 0 auto; }
.rehab-section { margin-bottom: 2.5rem; }
.pathways-list { display: flex; flex-direction: column; gap: 1rem; }
.pathway-card { background: var(--card-bg); border: 1px solid var(--border); border-radius: 12px; padding: 1.25rem; }
.pathway-card.completed { border-color: var(--success); }
.pathway-card-header { display: flex; justify-content: space-between; align-items: flex-start; margin-bottom: 1rem; }
.pathway-status-badge { font-size: 0.7rem; padding: 0.2rem 0.6rem; border-radius: 20px; font-weight: 600; margin-top: 0.25rem; display: inline-block; }
.pathway-status-badge.active { background: rgba(59,130,246,0.15); color: #3b82f6; }
.pathway-status-badge.completed { background: rgba(34,197,94,0.15); color: var(--success); }
.pathway-phase-indicator { font-size: 1.5rem; font-weight: 700; color: var(--accent-red); }
.pathway-phase-track { display: flex; gap: 0.5rem; align-items: center; margin-bottom: 1rem; }
.phase-dot { width: 32px; height: 32px; border-radius: 50%; display: flex; align-items: center; justify-content: center; font-size: 0.8rem; font-weight: 700; border: 2px solid var(--border); color: var(--text-secondary); }
.phase-dot.done { background: var(--success); border-color: var(--success); color: #fff; }
.phase-dot.active { background: var(--accent-red); border-color: var(--accent-red); color: #fff; }
.pathway-actions { display: flex; gap: 0.75rem; flex-wrap: wrap; }
.injuries-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(260px, 1fr)); gap: 1rem; }
.injury-card { background: var(--card-bg); border: 1px solid var(--border); border-radius: 10px; padding: 1rem; }
.injury-header { display: flex; justify-content: space-between; align-items: center; margin-bottom: 0.75rem; }
.injury-region-tag { font-size: 0.7rem; background: var(--navy-medium); padding: 0.2rem 0.5rem; border-radius: 20px; color: var(--text-secondary); }
.injury-severity, .injury-recovery { margin-bottom: 0.5rem; font-size: 0.8rem; }
.severity-bar, .recovery-bar { height: 6px; background: var(--navy-medium); border-radius: 3px; margin-top: 0.25rem; overflow: hidden; }
.severity-fill, .recovery-fill { height: 100%; border-radius: 3px; background: var(--success); transition: width 0.3s; }
.injury-notes { font-size: 0.8rem; color: var(--text-secondary); margin: 0.5rem 0; }
.pathway-library { display: flex; flex-direction: column; gap: 0.75rem; }
.pathway-library-item { display: flex; justify-content: space-between; align-items: center; background: var(--card-bg); border: 1px solid var(--border); border-radius: 10px; padding: 1rem; }
.pathway-lib-info strong { display: block; margin-bottom: 0.2rem; }
.pathway-lib-phases { font-size: 0.8rem; color: var(--text-secondary); }
.pathway-modal-label { font-size: 0.75rem; text-transform: uppercase; letter-spacing: 0.08em; color: var(--accent-red); display: block; }
.pathway-phases-tabs { display: flex; gap: 0.5rem; margin-bottom: 1.5rem; flex-wrap: wrap; }
.phase-tab { padding: 0.4rem 1rem; border: 1px solid var(--border); border-radius: 20px; background: var(--navy-light); color: var(--text-secondary); cursor: pointer; font-size: 0.85rem; font-weight: 600; transition: all 0.15s; }
.phase-tab.active { background: var(--accent-red); border-color: var(--accent-red); color: #fff; }
.phase-content.hidden { display: none; }
.phase-overview { margin-bottom: 1.5rem; }
.phase-overview h3 { margin: 0 0 0.25rem; font-size: 1.2rem; }
.phase-duration { font-size: 0.85rem; color: var(--text-secondary); background: var(--navy-medium); padding: 0.2rem 0.6rem; border-radius: 20px; }
.phase-details-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(280px, 1fr)); gap: 1rem; }
.phase-detail-section { background: var(--navy-light); border-radius: 10px; padding: 1rem; }
.phase-detail-section.full-width { grid-column: 1 / -1; }
.phase-detail-section h4 { margin: 0 0 0.75rem; font-size: 0.85rem; text-transform: uppercase; letter-spacing: 0.05em; color: var(--text-secondary); }
.phase-detail-section ul { margin: 0; padding-left: 1.25rem; }
.phase-detail-section li { margin-bottom: 0.4rem; font-size: 0.9rem; line-height: 1.4; }
.rehab-exercises-table { display: flex; flex-direction: column; }
.rehab-exercise-header { display: grid; grid-template-columns: 2fr 1fr 1fr; gap: 0.5rem; font-size: 0.75rem; text-transform: uppercase; color: var(--text-secondary); padding: 0.5rem 0.75rem; border-bottom: 1px solid var(--border); font-weight: 600; }
.rehab-exercise-row { display: grid; grid-template-columns: 2fr 1fr 1fr; gap: 0.5rem; font-size: 0.85rem; padding: 0.6rem 0.75rem; border-bottom: 1px solid var(--navy-medium); }
.rehab-exercise-row:last-child { border-bottom: none; }

/* Post-Rehab Evaluation */
.eval-intro { background: var(--navy-light); border-radius: 10px; padding: 1rem; font-size: 0.9rem; line-height: 1.6; margin-bottom: 1.5rem; color: var(--text-secondary); }
.eval-question { margin-bottom: 1.25rem; }
.eval-question label { display: block; font-size: 0.9rem; margin-bottom: 0.5rem; color: var(--text-primary); }
.eval-slider-row { display: flex; align-items: center; gap: 1rem; }
.eval-slider { flex: 1; }
.eval-slider-val { font-size: 1.2rem; font-weight: 700; color: var(--accent-red); min-width: 30px; text-align: center; }

/* Achievements Page */
.achievements-page { padding: 1rem; max-width: 900px; margin: 0 auto; }
.achievements-summary { display: flex; gap: 1rem; background: var(--navy-light); border-radius: 12px; padding: 1.25rem; margin-bottom: 2rem; }
.achieve-stat { flex: 1; text-align: center; }
.achieve-stat-val { display: block; font-size: 2rem; font-weight: 700; }
.achieve-stat.points .achieve-stat-val { color: #f59e0b; }
.achieve-stat-lbl { font-size: 0.75rem; color: var(--text-secondary); text-transform: uppercase; }
.achievement-category { margin-bottom: 2rem; }
.achievement-category h2 { font-size: 1rem; text-transform: uppercase; letter-spacing: 0.08em; color: var(--text-secondary); border-bottom: 1px solid var(--border); padding-bottom: 0.5rem; margin-bottom: 1rem; }
.achievements-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(260px, 1fr)); gap: 0.75rem; }
.achievement-card { display: flex; align-items: center; gap: 0.75rem; background: var(--card-bg); border: 1px solid var(--border); border-radius: 10px; padding: 0.875rem; }
.achievement-card.earned { border-color: #f59e0b; background: rgba(245,158,11,0.05); }
.achievement-card.locked { opacity: 0.6; }
.achievement-icon { font-size: 1.75rem; min-width: 40px; text-align: center; }
.achievement-info { flex: 1; }
.achievement-info strong { display: block; font-size: 0.9rem; margin-bottom: 0.15rem; }
.achievement-info p { margin: 0; font-size: 0.8rem; color: var(--text-secondary); }
.earned-date { font-size: 0.7rem; color: #f59e0b; display: block; margin-top: 0.2rem; }
.achievement-points { font-size: 0.8rem; font-weight: 700; color: var(--text-secondary); min-width: 45px; text-align: right; }

/* Coach Dashboard */
.coach-page { padding: 1rem; max-width: 1000px; margin: 0 auto; }
.coach-actions { margin-bottom: 1.5rem; }
.athletes-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(300px, 1fr)); gap: 1.25rem; }
.athlete-card { background: var(--card-bg); border: 1px solid var(--border); border-radius: 12px; padding: 1.25rem; }
.athlete-card-header { display: flex; gap: 1rem; align-items: flex-start; margin-bottom: 1rem; }
.athlete-avatar { width: 44px; height: 44px; border-radius: 50%; background: var(--accent-red); color: #fff; display: flex; align-items: center; justify-content: center; font-size: 1.2rem; font-weight: 700; flex-shrink: 0; }
.athlete-info strong { display: block; margin-bottom: 0.2rem; }
.athlete-role { font-size: 0.8rem; color: var(--text-secondary); display: block; }
.athlete-mfd { font-size: 0.7rem; font-weight: 700; padding: 0.2rem 0.5rem; border-radius: 20px; display: inline-block; margin-top: 0.2rem; }
.mfd-mfd { background: rgba(34,197,94,0.15); color: var(--success); }
.mfd-downgraded { background: rgba(239,68,68,0.15); color: var(--danger); }
.mfd-temp-excused { background: rgba(245,158,11,0.15); color: #f59e0b; }
.athlete-meta { font-size: 0.8rem; color: var(--text-secondary); margin-bottom: 1rem; display: flex; flex-direction: column; gap: 0.2rem; }
.athlete-actions { display: flex; gap: 0.75rem; }
.athlete-profile-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(300px, 1fr)); gap: 1rem; margin-bottom: 1.5rem; }
.athlete-profile-section { background: var(--navy-light); border-radius: 10px; padding: 1rem; }
.athlete-profile-section h3 { margin: 0 0 0.75rem; font-size: 0.9rem; text-transform: uppercase; color: var(--text-secondary); }
.profile-details { display: flex; flex-direction: column; gap: 0.5rem; }
.detail-row { display: flex; justify-content: space-between; font-size: 0.85rem; }
.detail-row span { color: var(--text-secondary); }
.mini-injury-list, .mini-workout-list { display: flex; flex-direction: column; gap: 0.5rem; }
.mini-injury-item, .mini-workout-item, .mini-assessment-item { font-size: 0.8rem; background: var(--navy-medium); border-radius: 6px; padding: 0.5rem 0.75rem; display: flex; flex-direction: column; gap: 0.1rem; }
.mini-pathway-item { font-size: 0.85rem; padding: 0.4rem 0; border-bottom: 1px solid var(--border); }
.grade-badge { background: var(--accent-red); color: #fff; font-size: 0.7rem; padding: 0.1rem 0.4rem; border-radius: 4px; font-weight: 700; }
.coach-notes-section { border-top: 1px solid var(--border); padding-top: 1.25rem; }
.coach-notes-section h3 { margin: 0 0 0.75rem; }
.mfd-update-form { display: flex; gap: 0.75rem; flex-wrap: wrap; align-items: flex-start; }
.mfd-update-form select, .mfd-update-form input { padding: 0.5rem; border: 1px solid var(--border); border-radius: 8px; background: var(--card-bg); color: var(--text-primary); font-size: 0.85rem; }

/* Analytics Page */
.analytics-page { padding: 1rem; max-width: 900px; margin: 0 auto; }
.analytics-stats-row { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1rem; margin-bottom: 2rem; }
.analytics-stat-card { background: var(--card-bg); border: 1px solid var(--border); border-radius: 12px; padding: 1.25rem; text-align: center; }
.analytics-stat-val { font-size: 2rem; font-weight: 700; color: var(--accent-red); display: block; }
.analytics-stat-lbl { font-size: 0.8rem; color: var(--text-secondary); }
.analytics-sections { display: grid; grid-template-columns: repeat(auto-fill, minmax(380px, 1fr)); gap: 1.5rem; }
.analytics-section { background: var(--card-bg); border: 1px solid var(--border); border-radius: 12px; padding: 1.25rem; }
.analytics-section h2 { font-size: 1rem; margin: 0 0 1rem; }
.prevalence-chart { display: flex; flex-direction: column; gap: 0.5rem; }
.prevalence-row { display: grid; grid-template-columns: 120px 1fr 50px; align-items: center; gap: 0.75rem; font-size: 0.85rem; }
.prevalence-label { color: var(--text-secondary); font-size: 0.8rem; }
.prevalence-bar-wrap { height: 8px; background: var(--navy-medium); border-radius: 4px; overflow: hidden; }
.prevalence-bar { height: 100%; background: var(--accent-red); border-radius: 4px; }
.prevalence-pct { font-size: 0.8rem; color: var(--text-secondary); text-align: right; }
.top-conditions-list { margin: 0; padding-left: 1.25rem; }
.top-conditions-list li { margin-bottom: 0.4rem; font-size: 0.9rem; }
.top-conditions-list span { color: var(--text-secondary); font-size: 0.8rem; }
.mfd-breakdown { display: flex; gap: 1rem; flex-wrap: wrap; }
.mfd-stat { background: var(--navy-light); border-radius: 8px; padding: 0.75rem 1rem; text-align: center; }
.mfd-stat strong { display: block; font-size: 1.5rem; font-weight: 700; }
.mfd-stat span { font-size: 0.75rem; color: var(--text-secondary); text-transform: capitalize; }
.mrt-analytics { display: flex; flex-direction: column; gap: 0.75rem; }
.mrt-analytics-row { display: flex; justify-content: space-between; align-items: center; flex-wrap: wrap; gap: 0.5rem; }
.mrt-analytics-title { font-size: 0.85rem; flex: 1; }
.mrt-analytics-bars { display: flex; gap: 0.5rem; }
.started-badge { background: rgba(59,130,246,0.15); color: #3b82f6; font-size: 0.75rem; padding: 0.15rem 0.5rem; border-radius: 20px; }
.assessment-analytics, .rehab-analytics { display: flex; flex-direction: column; gap: 0.5rem; }
.assessment-analytics-row, .rehab-analytics-row { display: flex; justify-content: space-between; font-size: 0.85rem; padding: 0.4rem 0; border-bottom: 1px solid var(--navy-medium); }
.completion-rate { font-weight: 700; color: var(--success); }

/* Utility */
.btn-success { background: var(--success); color: #fff; border: none; }
.btn-success:hover { background: #16a34a; }
.btn-outline { background: transparent; color: var(--text-primary); border: 1px solid var(--border); }
.btn-outline:hover { background: var(--navy-light); }
.btn-sm { padding: 0.35rem 0.75rem; font-size: 0.8rem; }
.w-full { width: 100%; }
.coach-nav { color: #3b82f6 !important; }
.modal-lg .modal-content { max-width: 640px; }

/* RPE / HR Zone inline form inputs */
.form-group-inline { display: flex; flex-direction: column; gap: 0.25rem; flex: 1; }
.form-group-inline label { font-size: 0.75rem; color: var(--text-secondary); font-weight: 600; text-transform: uppercase; letter-spacing: 0.04em; }
.form-group-inline input,
.form-group-inline select { background: var(--input-bg, var(--navy-medium)); border: 1px solid var(--border); border-radius: 8px; color: var(--text-primary); padding: 0.5rem 0.75rem; font-size: 0.9rem; width: 100%; }

/* MFD Badge on profile page */
.mfd-badge { display: inline-block; font-size: 0.82rem; font-weight: 700; text-transform: uppercase; letter-spacing: 0.04em; }
.mfd-badge.mfd-mfd { color: #10b981; }
.mfd-badge.mfd-downgraded { color: #f59e0b; }
.mfd-badge.mfd-temp-excused { color: #ef4444; }

@media (max-width: 768px) {
    .analytics-stats-row { grid-template-columns: 1fr; }
    .analytics-sections { grid-template-columns: 1fr; }
    .assessment-test-item { grid-template-columns: 1fr; }
    .phase-details-grid { grid-template-columns: 1fr; }
    .athlete-profile-grid { grid-template-columns: 1fr; }
    .mfd-update-form { flex-direction: column; }
}