/**
 * TRAINING PAGE MOBILE OPTIMIZATIONS
 * Modern mobile-first design with consistent gold branding
 */

@media (max-width: 768px) {

    /* ========================================
       BUTTON COLOR CONSISTENCY FIX
       Change red buttons to gold to match timetable/rest of app
       ======================================== */

    .prog-select-btn,
    .prog-start-btn,
    .begin-session-btn {
        background: #c8a03c !important; /* Gold instead of red */
        color: #000 !important; /* Black text on gold */
        font-weight: 700 !important;
    }

    .prog-select-btn:hover,
    .prog-start-btn:hover,
    .begin-session-btn:hover {
        background: #d4ac4a !important; /* Lighter gold on hover */
    }

    .prog-select-btn:active,
    .prog-start-btn:active,
    .begin-session-btn:active {
        background: #b89536 !important; /* Darker gold on press */
        transform: scale(0.98) !important;
    }

    /* ========================================
       PATHWAY TABS - Horizontal Scrollable Pills
       ======================================== */

    .pathway-tabs {
        display: flex !important;
        overflow-x: auto !important;
        -webkit-overflow-scrolling: touch !important;
        scroll-snap-type: x proximity !important;
        gap: 0.5rem !important;
        padding: 1rem !important;
        margin: 0 -1rem !important;
        background: rgba(0, 0, 0, 0.95) !important;
        backdrop-filter: blur(20px) !important;
        -webkit-backdrop-filter: blur(20px) !important;
        position: sticky !important;
        top: 0 !important;
        z-index: 10 !important;
        border-bottom: 1px solid rgba(255, 255, 255, 0.1) !important;

        /* Hide scrollbar but keep functionality */
        scrollbar-width: none !important;
        -ms-overflow-style: none !important;
    }

    .pathway-tabs::-webkit-scrollbar {
        display: none !important;
    }

    .pathway-tab {
        flex-shrink: 0 !important;
        min-width: auto !important;
        padding: 0.75rem 1.5rem !important;
        border-radius: 24px !important;
        white-space: nowrap !important;
        font-size: 0.875rem !important;
        font-weight: 600 !important;
        background: rgba(255, 255, 255, 0.08) !important;
        color: rgba(255, 255, 255, 0.7) !important;
        border: 1px solid transparent !important;
        transition: all 0.2s ease !important;
        scroll-snap-align: start !important;
    }

    .pathway-tab.active {
        background: rgba(200, 160, 60, 0.2) !important;
        color: #c8a03c !important;
        border-color: #c8a03c !important;
        font-weight: 700 !important;
    }

    .pathway-tab:active {
        transform: scale(0.95) !important;
    }

    /* ========================================
       PROGRAMME CARDS - Single Column Layout
       ======================================== */

    .prog-card-grid {
        display: flex !important;
        flex-direction: column !important;
        gap: 1rem !important;
        padding: 0 !important;
    }

    .prog-card {
        width: 100% !important;
        margin: 0 !important;
        padding: 1rem !important;
        background: rgba(255, 255, 255, 0.03) !important;
        border: 1px solid rgba(255, 255, 255, 0.1) !important;
        border-radius: 16px !important;
        box-sizing: border-box !important;
    }

    .prog-card-active {
        border-color: #c8a03c !important;
        background: rgba(200, 160, 60, 0.08) !important;
    }

    /* ========================================
       CARD CONTENT - Typography & Spacing
       ======================================== */

    .prog-card-name {
        font-size: 1.125rem !important;
        font-weight: 600 !important;
        line-height: 1.3 !important;
        margin-bottom: 0.25rem !important;
        color: rgba(255, 255, 255, 0.95) !important;
    }

    .prog-card-sub {
        font-size: 0.875rem !important;
        color: rgba(255, 255, 255, 0.6) !important;
        margin-bottom: 0.75rem !important;
        line-height: 1.4 !important;
    }

    .prog-card-desc {
        font-size: 0.875rem !important;
        line-height: 1.5 !important;
        color: rgba(255, 255, 255, 0.75) !important;
        margin-bottom: 1rem !important;
    }

    /* Badges */
    .prog-card-active-badge,
    .coming-soon-badge {
        display: inline-block !important;
        font-size: 0.625rem !important;
        font-weight: 800 !important;
        letter-spacing: 0.1em !important;
        text-transform: uppercase !important;
        padding: 0.25rem 0.75rem !important;
        border-radius: 12px !important;
        margin-bottom: 0.5rem !important;
    }

    .prog-card-active-badge {
        background: #34C759 !important;
        color: #000 !important;
    }

    .coming-soon-badge {
        background: rgba(255, 149, 0, 0.2) !important;
        color: #FF9500 !important;
    }

    /* Metadata chips */
    .prog-card-meta {
        display: flex !important;
        flex-wrap: wrap !important;
        gap: 0.5rem !important;
        margin-bottom: 1rem !important;
    }

    .prog-card-meta span {
        font-size: 0.75rem !important;
        font-weight: 600 !important;
        padding: 0.375rem 0.75rem !important;
        background: rgba(255, 255, 255, 0.08) !important;
        border-radius: 12px !important;
        color: rgba(255, 255, 255, 0.7) !important;
    }

    /* Buttons */
    .prog-select-btn,
    .prog-start-btn {
        width: 100% !important;
        height: 48px !important;
        font-size: 1rem !important;
        font-weight: 700 !important;
        border-radius: 12px !important;
        margin-top: 0.5rem !important;
        text-transform: none !important;
        letter-spacing: 0 !important;
    }

    /* ========================================
       ACTIVE PROGRAMME SECTION
       ======================================== */

    .my-programmes-section {
        margin-bottom: 1.5rem !important;
        padding: 0 !important;
    }

    .my-programme-card {
        background: linear-gradient(135deg, #1c2b46 0%, #121a2c 100%) !important;
        border: 1px solid rgba(201, 168, 76, 0.28) !important;
        border-left: 3px solid var(--gold, #c8a03c) !important;
        border-radius: 16px !important;
        padding: 1.05rem 1.1rem !important;
        margin-bottom: 1rem !important;
        box-shadow: 0 8px 24px rgba(0,0,0,0.3), inset 0 1px 0 rgba(255,255,255,0.05) !important;
    }

    .my-prog-header {
        display: flex !important;
        justify-content: space-between !important;
        align-items: flex-start !important;
        margin-bottom: 1rem !important;
    }

    .my-prog-name {
        font-size: 1.125rem !important;
        font-weight: 700 !important;
        color: rgba(255, 255, 255, 0.95) !important;
        margin-bottom: 0.25rem !important;
    }

    .my-prog-week {
        font-size: 0.875rem !important;
        color: rgba(255, 255, 255, 0.6) !important;
    }

    .my-prog-header-actions {
        display: flex !important;
        gap: 0.5rem !important;
        align-items: center !important;
    }

    .prog-abandon-btn {
        padding: 0.5rem !important;
        font-size: 0.75rem !important;
        min-height: 36px !important;
    }
    .prog-collapse-btn {
        width: 36px !important;
        height: 36px !important;
        min-height: 36px !important;
        padding: 0 !important;
        font-size: 0.7rem !important;
    }

    /* Progress bar */
    .prog-progress-bar {
        height: 8px !important;
        background: rgba(255, 255, 255, 0.1) !important;
        border-radius: 4px !important;
        margin: 1rem 0 0.5rem !important;
        overflow: hidden !important;
    }

    .prog-progress-fill {
        height: 100% !important;
        background: linear-gradient(90deg, #c8a03c, #d4ac4a) !important;
        border-radius: 4px !important;
        transition: width 0.5s cubic-bezier(0.4, 0, 0.2, 1) !important;
    }

    .prog-progress-label {
        font-size: 0.75rem !important;
        color: rgba(255, 255, 255, 0.6) !important;
        text-align: center !important;
        margin-bottom: 1rem !important;
    }

    .prog-week-note {
        font-size: 0.875rem !important;
        color: rgba(255, 255, 255, 0.7) !important;
        background: rgba(255, 255, 255, 0.05) !important;
        padding: 0.75rem !important;
        border-radius: 8px !important;
        margin-bottom: 1rem !important;
        border-left: 3px solid #c8a03c !important;
    }

    .my-prog-next {
        background: rgba(0, 0, 0, 0.3) !important;
        padding: 1rem !important;
        border-radius: 12px !important;
        margin-bottom: 1rem !important;
    }

    .my-prog-next-label {
        font-size: 0.75rem !important;
        text-transform: uppercase !important;
        letter-spacing: 0.1em !important;
        color: rgba(255, 255, 255, 0.5) !important;
        margin-bottom: 0.5rem !important;
    }

    .my-prog-next-name {
        font-size: 1rem !important;
        font-weight: 600 !important;
        color: rgba(255, 255, 255, 0.95) !important;
        margin-bottom: 0.5rem !important;
    }

    .my-prog-next-meta {
        font-size: 0.875rem !important;
        color: rgba(255, 255, 255, 0.6) !important;
    }

    /* ========================================
       PATHWAY PANELS
       ======================================== */

    .pathway-panels {
        padding: 0 !important;
    }

    .pathway-panel {
        padding: 1rem !important;
    }

    .pathway-desc {
        font-size: 0.875rem !important;
        line-height: 1.6 !important;
        color: rgba(255, 255, 255, 0.7) !important;
        margin-bottom: 1rem !important;
    }

    .pathway-for-list {
        display: flex !important;
        flex-wrap: wrap !important;
        gap: 0.5rem !important;
        margin-bottom: 1.5rem !important;
    }

    .pathway-for-chip {
        font-size: 0.75rem !important;
        padding: 0.375rem 0.75rem !important;
        background: rgba(255, 255, 255, 0.08) !important;
        border-radius: 12px !important;
        color: rgba(255, 255, 255, 0.7) !important;
    }

    .pw-section-label {
        font-size: 0.875rem !important;
        font-weight: 700 !important;
        text-transform: uppercase !important;
        letter-spacing: 0.1em !important;
        color: rgba(255, 255, 255, 0.6) !important;
        margin: 2rem 0 1rem !important;
    }

    /* ========================================
       APTS MOVEMENT REFERENCE
       ======================================== */

    .apts-grid {
        display: flex !important;
        flex-direction: column !important;
        gap: 0.75rem !important;
    }

    .apts-card {
        padding: 1rem !important;
        background: rgba(255, 255, 255, 0.03) !important;
        border: 1px solid rgba(255, 255, 255, 0.1) !important;
        border-radius: 12px !important;
    }

    .apts-label {
        font-size: 1rem !important;
        font-weight: 700 !important;
        color: #c8a03c !important;
    }

    .apts-desc {
        font-size: 0.875rem !important;
        color: rgba(255, 255, 255, 0.7) !important;
        margin: 0.5rem 0 !important;
    }

    .apts-exercises,
    .apts-muscles {
        font-size: 0.75rem !important;
        color: rgba(255, 255, 255, 0.5) !important;
    }

    /* ========================================
       PAGE STRUCTURE
       ======================================== */

    .workout-page {
        padding: 0 !important;
    }

    .workout-content {
        padding: 0 1rem calc(70px + env(safe-area-inset-bottom)) 1rem !important;
    }

    .page-header {
        padding: 1rem !important;
        margin: 0 !important;
    }

    .page-header h1,
    .page-header-title h1 {
        font-size: 1.75rem !important;
        margin: 0 !important;
    }

    /* ========================================
       MODALS - Mobile Optimized
       ======================================== */

    .modal-overlay {
        align-items: flex-end !important;
    }

    .modal-content {
        max-width: 100% !important;
        width: 100% !important;
        margin: 0 !important;
        border-radius: 20px 20px 0 0 !important;
        max-height: 90vh !important;
        overflow-y: auto !important;
    }

    .modal-header {
        padding: 1rem !important;
        border-bottom: 1px solid rgba(255, 255, 255, 0.1) !important;
    }

    .modal-body {
        padding: 1rem !important;
    }

    /* ========================================
       TOUCH FEEDBACK
       ======================================== */

    .prog-card,
    .pathway-tab,
    button {
        transition: transform 0.1s ease !important;
    }

    .prog-card:active,
    .pathway-tab:active,
    button:active {
        transform: scale(0.98) !important;
    }

    /* ========================================
       LOADING STATES
       ======================================== */

    .loading-spinner {
        padding: 3rem 1rem !important;
        text-align: center !important;
    }

    /* ========================================
       EMPTY STATES
       ======================================== */

    .workout-page p[style*="text-align: center"] {
        padding: 2rem 1rem !important;
        font-size: 0.875rem !important;
    }
}

/* ========================================
   TABLET (768px - 1024px)
   ======================================== */

@media (min-width: 769px) and (max-width: 1024px) {
    .prog-card-grid {
        grid-template-columns: repeat(2, 1fr) !important;
        gap: 1rem !important;
    }

    .pathway-tabs {
        justify-content: center !important;
        flex-wrap: wrap !important;
    }
}